Delicious Blueberry Based Lactation Smoothie that Isn't Fattening
There are tons of lactation smoothie recipes out there. Things all claiming to boost milk supply and many promoting supplements, herbs, and actual products that are said "lactation" boosters. You CAN also boost your milk supply with what is in your very own kitchen and readily available in the produce isle...
3 Classic Breastfeeding Positions for New Moms
There are many breastfeeding positions that you may or may not like. The one that feels the best for you and baby, and positions the baby for a proper latch in which the nipple is far back and to the roof of the mouth of the baby, will ultimately...
Flavor and Nutrient Packed Chia Seed Yogurt for Nursing Mamas
Chia Seeds are packed with omega 3's, protein, and amino acids. They can be sprinkled on anything or added in any drinks. If you haven't discovered them yet, well here's your chance. Yogurt, and we've chosen almond yogurt here, is also vitamin and nutrient dense. The combination of chia seeds...
Four Effective Workout Tips and Music for Running to keep Pregnant and Fit
Let’s be real…the last thing most of us want to do when we find out we are pregnant is throw on some gym clothes and get our cardio on. I know I didn’t. I wanted to sleep most of the 1st trimester and that I did. As soon as...
Camping at San Elijo State Beach in San Diego
There are so many things to do while living in this sunny state, that we just can’t keep track of them all. As if the great year round weather in Southern California weren’t enough, it also offers us unlimited amounts of outdoor activities to enjoy with the whole family. If...
2 Simple Tips to Start Coping and How to Eat Out for Women Diagnosed with Gestational Diabetes
First off, these are just our tips...BUT always, always, always, speak with your care provider about your dieting and exercising before anything. So here it goes. When I was diagnosed I was so very scared and mostly upset because I have always been rather healthy and never really had...
Mommy Scene feature of amamelzer for Nursing
Many moms opt for the simple feed when you need nursing top instead of the all over nursing cover. amamelzer has been a great choice for moms looking to stay comfortable while nursing in public. Our breastfeeding tank tops and shirts do great for adding some coverage in...
Three Simple Reasons why the Korean Spa is the Secret to Youthful Skin
image: "Salt Room" at the Wi Spa in Los Angeles Buck naked, butterfly legs, butt in the air… not exactly the picture of a soothing spa experience you had in mind? Welcome to the Korean Spa aka jjimjilbang. This is Hollywood’s and the most beautiful celebrities best kept secret...
Nursing in Public Tips and Your Breastfeeding Rights
We're into anything helpful to make new moms more comfortable while breastfeeding. Nursing in public, especially, can be intimidating for many. It still is, unfortunately, a "thing" that gets talked about. There are groups dedicated to the cause. The "normalize breastfeeding" slogan is used so much in brelfie hashtags that...
One Day in the Blue-tiful Hidden Gem of Playa del Rey
There's nothing quite like the ocean breeze and bluest blue water to inspire peaceful vibes for the weekend. Speaking of...blue is having a major moment for us this season. Not only is blue in trend fashion wise...scuba, dazzle, and ocean blues in particular, but blue reminds of the blissful...